|
Went to the doctor yesterday.. Weighed 188! I'm starting over with 1 Adapex, 1 Multi-vitamin w/B12, 1 mid day appetite suppressant @ day, and 1/2 of a water pill by-weekly.... So wish me luck!!!!!!!!
|
85,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
542 kcal
|
Yağ: 7,70g | Prot: 40,07g | Karb: 80,31g.
Kahvaltı: Lettuce, WATER, Toasted Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Egg. Öğle Yemeği: Green Peppers, Diet Mountain Dew Supernova (Bottle), Lettuce, potatoe, tuna. devamı için...
|
Haftada 0,1 kg kaybediyor
|