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It's been 1 year since I joined with the hope of losing 12 lbs before my vacation. Well, here I am, 365 days and 20(ish) lbs later. It's been an interesting journey and I've met a lot of very determined people. I have watched people go through joys, heartaches, triumphs, and well ... life. My year has been relatively stable and I thank any deity that will listen. My life has fallen apart in the past and I know how it affected my health and weight (50 lbs weight loss in 3 months). I could go on and on with how my year has been, but I won't. I will finish this entry by thanking everyone who has supported me over the past year. I doubt that I could have done this on my own.
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62,2 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1531 kcal
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Yağ: 43,46g | Prot: 61,60g | Karb: 142,48g.
Kahvaltı: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Baked Beans, Ciabatta, Moose Meat, Coffee, Ocean Spray Diet Cranberry Juice. Akşam Yemeği: Ciabatta, Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef, Pepsi Diet Pepsi. Aperatifler/Diğer: Cabernet Sauvignon Wine, Purity Milk Lunch Biscuits. devamı için...
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2267 kcal
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Egzersiz:
TV Izlemek - 8 saat, Süpermarket Alışveriş - 1 saat ve 45 dakika, Dinlenme - 6 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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