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GOAL!!!
Yeah, that's right, baby!
Commentary to follow. . .
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59,0 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1800 kcal
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Yağ: 120,67g | Prot: 126,27g | Karb: 44,47g.
Kahvaltı: Double Smoked Ham w/ Natural Juices, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Baked or Broiled Haddock, Battered Fish Fillets, Yellow Sweet Peppers, Creamy Ranch Dip. Akşam Yemeği: White American Cheese, Extra Virgin Olive Oil, Sliced Black Olives, Red Wine Vinegar, Spinach, Green Peppers, Onions, Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Almonds, Almonds, Chicharrones (Fried Pork Rinds), 57 Steak Sauce, Almonds, Red Hot Chicharrones (Pork Skins). devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Still to go: 0 kg.
NICE! Well done! So how do you feel? What's next? How are you planning to maintain? I am curious. I hope you stick around, help and inspire others.
13 Eki 11 üye tarafından: kingkeld
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CONGRATULATIONS!!! Now it's all about maintaining, so stay the course, and I hope you'll stick around to cheer the rest of us on to the victory, you are now celebrating. :)
16 Eki 11 üye tarafından: ShyGuy
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