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OK -- so it's only .2 pounds. But I couldn't resist posting a weight that started with "16", especially since I was not really doing very well this week or last. So 169.8 seems like a huge victory. When I came back to FS in September, I weighed 186.8. So I'm down 17 pounds in a little less than 5 months. My goal is to be at goal weight by September 15, 2016. It's a do-able goal based on progress so far. And losing at this rate, I believe I can keep it off. Later.
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77,0 kg
Bugüne kadar kayıp: 29,1 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Düşük.
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1609 kcal
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Yağ: 74,84g | Prot: 117,56g | Karb: 116,56g.
Kahvaltı: Strawberries, Honeydew Melons, Blueberries, Finlandia Heavenly Light Swiss Cheese, HoneyBaked Honey Baked Ham. Öğle Yemeği: Butter, Baked Sweetpotato (Peel Not Eaten), Farmed Here Sweet Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Sunflower Oil, Tilapia (Fish). Akşam Yemeği: The Shed Spicy Mustard BBQ Sauce, Quinoa (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans, Sunflower Oil. Aperatifler/Diğer: Smucker's Natural Chunky Peanut Butter, Cream Cheese, Le Pain des Fleurs Quinoa Crispbread, World Market Chili & Lime Dark Chocolate, Kind Healthy Grains Dark Chocolate Chunk. devamı için...
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2427 kcal
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Egzersiz:
Playing with dog - 15 dakika, Ayakta Durmak - 20 dakika, Ice Skating Lesson - 44 dakika, Clearing/washing dishes - 20 dakika, Taşıt Sürüş - 1 saat ve 40 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 8 saat ve 44 dakika, Cooking in Kitchen - 15 dakika, Oturma - 4 saat, Yürüme (Orta Hızda) - 5/kph - 12 dakika. devamı için...
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Haftada 0,0 kg kaybediyor
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