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Hope this nasty cold goes away, my cough is trying to kill me. Even with me not working out once this week, except walking around the zoo for about an hr last Friday, I still managed to lose 1.1 lns. Coughing must be good exercise :-/
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77,6 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1570 kcal
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Yağ: 83,50g | Prot: 65,00g | Karb: 133,50g.
Öğle Yemeği: Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup, TGIF MOZZARELLA STKS (with sauce). Akşam Yemeği: Deli Deluxe American Cheese, tostitos multi grain scoops, Salsa, Burrito with Beef & Bean Red Chili. devamı için...
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Haftada 0,5 kg kaybediyor
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