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Weighed at a different time of day but also ate a lot yesterday. We'll see how tomorrow's weigh in shakes it out.
Today is house catch up/cleaning and then boy has a date this evening (at least one of us does lol). Dad should be here in 11 DAYS. OMG. That snuck up on me. I have so much to do...
Hopefully the cleaning/catching up in the house will work off some of what I ate yesterday. No chocolate here and I'm not planning to go out to dinner (shudder...too many people today) so I should be good to go to live basically on coffee today...
Happy Valentine's Day to all my buddies, single or taken. I hope you have a sweet day! :)
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82,8 kg
Bugüne kadar kayıp: 22,4 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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614 kcal
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Yağ: 39,73g | Prot: 40,24g | Karb: 18,98g.
Kahvaltı: Smithfield Naturally Hickory Smoked Bacon, Whole Foods Market Stevia, Coffee. Öğle Yemeği: Vegetable Beef Soup (Home Recipe). Akşam Yemeği: Fried Egg, Oscar Mayer Lower Sodium Bacon. devamı için...
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Haftada 5,1 kg alıyor
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