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This is why I hate traveling lol. Work went well and realized that walking around the office on day 1 is a workout - ended up with over 8000 steps just from that by end of day. Food and water are always a challenge there.
This starts the beginning of a 4 day mad rush (still including normal work). Helping to throw a baby shower Sunday and need to get and make lots of stuff for the sweets table. Tonight is shopping, tomorrow night and Saturday am are making them and then sometime Saturday helping make capes for the water bottles (superhero themed baby shower!). Then next Thursday my Dad comes in to town and I have the start of busy but wonderful weeks with him (and some long weekends).
So long story short, I'm back. Have a great day buddies!! :)
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83,6 kg
Bugüne kadar kayıp: 21,7 kg.
Geriye kalan: 17,8 kg.
Diyet Takibi: Oldukça İyi.
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957 kcal
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Yağ: 75,69g | Prot: 55,55g | Karb: 9,97g.
Kahvaltı: Coffee, Whole Foods Market Stevia. Öğle Yemeği: Oscar Mayer Lower Sodium Bacon, Fried Egg. Akşam Yemeği: Denny's Ultimate Omelette. devamı için...
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Haftada 2,9 kg alıyor
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