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Allergies have me sneezing my head off but, I got through my workout and house cleaning and now time for a nap.
Be well everyone.
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83,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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280 kcal
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Yağ: 22,00g | Prot: 8,00g | Karb: 16,00g.
Kahvaltı: Fresh Selections Southwest Style Chopped Salad. devamı için...
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2574 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
I have long had the worst allergies of anyone I know, with lots of shots and meds not doing much for me, if they even help at all. Over-the-counter Nasacort (plus my diphenhydramine) has changed my life, even when other Rx nasal sprays over the years didn't help. This has made such a difference, when allergies have been getting worse every year due to the presumably global warming related growing season changes. I'm no longer seriously overdosing on the diphenhydramine while still suffering unbearably, just taking regular doses of that antihistamine along with the Nasacort. Nasacort takes days/weeks to fully kick in, but you only have to remember to use it once a day. I highly recommend it to anyone who suffers from inhalant allergies. Feel better!
19 Şub 16 üye tarafından: kpwcalories
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