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an emotional rollercoaster week, had a great weekend, attending the RV show in Lexington,Ky even narrowed down our choice, had a great dinner at Bru Burgers, but the week has been a disaster, Not my weight but my mind.. Hopefully nxt week will be better, if you think about it, say a prayer that I'll do better this week with the ups/downs of my Bipolar disorder.
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57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1651 kcal
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Yağ: 47,38g | Prot: 87,95g | Karb: 191,88g.
Kahvaltı: Season's Choice Fiesta Blend Frozen Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Fiber Powder, Bananas, Mom's Best Naturals Quick Oats, Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla. Öğle Yemeği: EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Akşam Yemeği: Chili Con Carne with Beans, Ritz Crackers - Fresh Stack. Aperatifler/Diğer: Saranac Pale Ale, Marble Cake with Icing. devamı için...
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1553 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Duş Almak - 15 dakika, TV Izlemek - 2 saat, Uyku - 20 saat, Ayakta Durmak - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 15 dakika. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
Please take good care of yourself. You deserve it!
19 Şub 16 üye tarafından: kpwcalories
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Take a deep breath and take a moment for yourself. You definitely deserve it!!
19 Şub 16 üye tarafından: phllmcgee
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19 Şub 16 üye tarafından: HCB
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Thanks to all who support me !! It means so much.. dealing with Bipolar disorder and ocd as a result from it is tough when dieting. 3 yrs ago my wife needed to loose alot, I was 180#, now with diet and gym exercise for her and diet /walking for me(many miles.. 1830 miles last yr). I'm down to where I was in HS, and I'm 50 yrs old!! My wife has lost a ton of weight, being down many many #'s (Size 8 now!!) I have a new wife lol!! I post weekly and hope my story's can motivate others again, thanks to all my supporters
21 Şub 16 üye tarafından: seasideloungers
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I enjoy reading your posts!
21 Şub 16 üye tarafından: Sugar Waffle
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The mind is tricky, good luck and take care.
21 Şub 16 üye tarafından: iulani
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Prayers are being said and good vibes are being sent your way. It's really tough when you're dealing with something like that. Just hang in there, bud. This week will be a better week.
21 Şub 16 üye tarafından: Shelly25
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My wife is a psych nurse, and she always professes keeping consistent with patients psych meds. Exercise, do what the doc says, and best of luck to you. This site cares about it's community.
21 Şub 16 üye tarafından: warrenwinter
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seasideloungers Kilo Geçmişi
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