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I am feeling great! The pounds just keep dropping off. I am so glad I stuck this out through my plateu! I could have let it beat me, but I am now 5 pounds lighter than I was then! I made a disgusting meal tonight. My hubby couldn't even eat it and I stomached it, but barely. I saved the left overs hoping it will taste better after setting in the fridge all night. It was orange chicken and yuck! I am deleting it from my recipe book right now!
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58,1 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1446 kcal
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Yağ: 23,31g | Prot: 93,74g | Karb: 228,06g.
Kahvaltı: splenda, skim milk, bran flakes great value, coffee. Öğle Yemeği: water, lemon juice great value, great value garlic toast, Easy Turkey Spaghetti. Akşam Yemeği: lemon juice great value, water, brown rice , sweet potato, Karen's Orange Chicken. Aperatifler/Diğer: lemon juice great value, water, apple, activia vanilla light. devamı için...
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1930 kcal
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Egzersiz:
wii-cardio - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Oturma - 2 saat ve 45 dakika, Ev İşi - 2 saat ve 30 dakika, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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