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I bit the bullet yesterday & weighed in. I typically weigh in first thing in the morning... this was after a workout and a few meals. So.. I'm not upset with the result. Okay - this is where I admit that 3 weeks ago, when I started my C25K journey, I should have weighed in to get a starting point. I bet I was up a few more lbs. I just wasn't emotionally ready for that. It would have been cool to see the progress. Oh well...
Progress is progress, even if it's little. The downward trend has started. I've successfully detoxed for 3 days - only fruits and veggies. I have today and tomorrow of heavy restrictions before I open things up to lean meats and a few starches. Date night tomorrow night will allow a 6oz steak! I'm so excited.
I'm still waiting for Piyo and Cize to show up in the mail... it's taking forever! My girlfriend is trying to sell me some Plexus Slim Pink Drink... anyone know about that stuff?
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83,1 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: %100.
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1216 kcal
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Yağ: 22,84g | Prot: 54,41g | Karb: 215,93g.
Kahvaltı: Almond Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Publix Large Shrimp, Tom Yum Soup, Brown & Haley Creamy Smooth Mint Patties, Bananas. Akşam Yemeği: Panera Bread French Onion Soup (without Cheese & Croutons), Bananas. devamı için...
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Haftada 0,0 kg kaybediyor
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 Yorumlar
Plexus Slim Pink Drink = Yet another pyramid money making scheme $170 for the month !!. Zero....zero clinical trials, cited by the FDA for false claims. Companies have learned that "Weight Loss" is something that people are ashamed of and want to hide away and do in private, as such, they've created an entire sub-culture of products where you have to be in the secret club. It's bogus...all of it.
25 Şub 16 üye tarafından: mahjohn
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Agreed with Mahjohn. You can lose weight with eating healthy whole foods that don't come in a package.
25 Şub 16 üye tarafından: Panigale1199
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Key thing don't be down on yourself and remember the only magic pill out is you. Cize if very fun if you have a tad of rhythm, I have not done Piyo but have done P90X, Insanity, P90X3, and Cize. It is all in your head heart and how you fuel your body.
25 Şub 16 üye tarafından: Rockiesfan
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I love what Rockiesfan wrote "the only magic is you!" Lifestyle change - not diet!
25 Şub 16 üye tarafından: HCB
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