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I don’t know if other people have this problem, but my didgital scale gives me two to three different weight if I step on the scale three different times in within the same min. So my top weight was 217.6 today which I am ok with because that means I have 7 day to lose 0.6 pounds to meet the goal I set for myself. However the other number on the scale was 216.2. I didn’t record that because it may be a fluke but it lets me know I am close to getting to my goals.
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98,7 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 35,2 kg.
Diyet Takibi: %100.
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1440 kcal
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Yağ: 40,65g | Prot: 88,64g | Karb: 184,99g.
Kahvaltı: milk, coffee, oatmeal. Öğle Yemeği: Sesame Chicken. Akşam Yemeği: Broccoli , tofu, steak, rice. Aperatifler/Diğer: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. devamı için...
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2563 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 23 dakika, Dinlenme - 15 saat ve 37 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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