|
another week, and another month within my goal limits, makes for one happy me!! This weeks weight is 126, and the months average is 126.8.. I'm very pleased..as some of my meds cause weight gain while others cause loss of appetite. so watching my diet, and walking for exercise, I feel I'm doing pretty well!!.. my walking total thus far for the yr is 265 miles!! I hope my walking might be an inspiration to others as it's an easy exercise, and free's the mind, etc have a great weekend!!
|
57,2 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1371 kcal
|
Yağ: 38,39g | Prot: 51,29g | Karb: 192,15g.
Kahvaltı: Equate Fiber Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Raisin Bran Crunchy Granola. Öğle Yemeği: Peter Pan Reduced Fat Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Akşam Yemeği: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Aperatifler/Diğer: Fit and Active Lite Whipped Topping (Aldi), Private Selection Premium Moose Tracks Ice Cream, Miller Brewing Company Lite Beer (Bottle). devamı için...
|
|
1787 kcal
|
Egzersiz:
Dinlenme - 8 saat ve 28 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 32 dakika, Kitap Okuma - 15 dakika, Taşıt Sürüş - 30 dakika, Uyku - 10 saat, Oturma - 2 saat, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 1 saat. devamı için...
|
Haftada 0,5 kg kaybediyor
|