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I have had a loss of 6kg but it has taken a while.
I am drinking peach iced tea and eating nutritious and filling foods, like half a sliced banana and a tablespoon of Greek yoghurt for a morning snack.
I am listening more to my feelings of satisfaction and not just eating all that is on my plate 'automatically', like I used to.
I also did a parasite cleanse after Christmas, which I am sure has helped a lot. I am also now taking Nascent Iodine drops every day, to help my thyroid.
I am grateful and relieved to finally see the weight start moving off me.
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106,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 26,8 kg.
Diyet Takibi: Uygulanamaz.
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