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I had to deliver paperwork to another part of the building and thought what the heck - I will check the scale... I didn't even have to close my eyes and recite the 23 psalm! Yippee Skippy! I am down and it has only been 3 days since my last weigh in. I don't own a scale at home - I threw it out back in the 90's. I planned on weighing in on Mondays to keep me honest through the weekend, but I need a pick me up and I am so glad I stopped to check in!
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106,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 43,0 kg.
Diyet Takibi: %100.
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719 kcal
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Yağ: 17,67g | Prot: 78,12g | Karb: 62,84g.
Kahvaltı: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Culver's American Cheese (Slice), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lucerne Liquid Egg Whites. Öğle Yemeği: Lemon, Yogi Detox Tea, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Akşam Yemeği: Uncle Ben's Country Inn Chicken Rice, Green Peppers (Chopped, Frozen), Red Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), The Fishin' Co. Whiting Fillets. Aperatifler/Diğer: Merex Fresh Blueberries. devamı için...
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2768 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 15 dakika, Pedal - 10 dakika, Dinlenme - 12 saat ve 35 dakika, Uyku - 10 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Will you must be doing something right. Keep up the good work!
02 Mar 16 üye tarafından: BuffyBear
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You are doing Great!!! :D I kinda picked Saturday for my unofficial weigh in day since I sleep in and can weigh later in the morning and I get my lowest number of the week then. ^.^ But I pretty much weigh daily...or twice a day... I'm a scale addict..
02 Mar 16 üye tarafından: Kedrake18
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There are much worse things to be addicted to... I myself am a butter crackers and sugar addict! Just as bad for me as illegal narcotics! I keep trying to look at the cookies and sugar and crackers as rat poison, but sometimes I really want the rat poison!!! Instead I am running to my computer to log on and read everyone's comments until the feeling passes. Really FS is becoming my lifeline with the urge to indulge strikes!
03 Mar 16 üye tarafından: wyolady
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03 Mar 16 üye tarafından: kpwcalories
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Great going with the drop! I'm right there with you in the sugar addiction department. And thanks again for your amazing words today. Here's to great things to come.
03 Mar 16 üye tarafından: ChicaLean
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