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That makes two months down, and 20 pounds down! I am now working to figure out my macros, where I land as far as how much fat and carbs to eat. My diet previous to this has always been Atkins. But as I've done more research I realize I really am more Keto. However having not done a ton of research on Keto I'm finding I wasn't quite doing it correctly. I lost a ton of weight The first month but it drastically slow down after that. I am hoping to lose 5 pounds in March that would bring me under 160.
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74,7 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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1676 kcal
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Yağ: 153,67g | Prot: 54,78g | Karb: 23,55g.
Kahvaltı: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Öğle Yemeği: Bacon, Cheddar Cheese, Olive Oil, Cucumber (with Peel), Young Green Onions, Pecans, Red Leaf Lettuce. Akşam Yemeği: Albertsons Heavy Whipping Cream, Butter, Olive Oil, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Baked or Broiled Cod. Aperatifler/Diğer: Pistachio Nuts. devamı için...
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1948 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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