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Hello,
So, finally I've decided what I want:
I WANT body fat percentage - 16% at the moment (07/03) my body fat - 25% fat weight 14 kg, lean body weight - 41...therefore I WANT:
Fat weight ca.9 kg, Lean body weight ca. 47kg ...in the end it should be the same weight 53-55 kg, but with less fat and more muscles.
I'm going to get rid of 6 kg (or maybe more) of fat in 6 weeks following Stoppani's shortcut to shred program. Will start on Wednesday 09.03.16
GOOD LUCK FOR ME!!!!
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56 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2 kg.
Diyet Takibi: Uygulanamaz.
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1362 kcal
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Yağ: 35,92g | Prot: 101,64g | Karb: 160,73g.
Kahvaltı: Almonds, Dried Cranberries, Strawberries (Unsweetened, Frozen), Pams Blueberries, Harraways Wholegrain Oats. Öğle Yemeği: Brown Rice (Medium-Grain, Cooked), Green Leaf Lettuce, Celery, Carrots, Beetroot, Chicken Breast (Skin Not Eaten). Akşam Yemeği: Cooked Eggplant, Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Grilled Fish. Aperatifler/Diğer: Anchor Cottage Cheese with Chives, Green Tea, Oranges, Cream Cheese Dip, Ryvita Whgrain Rye Crispbread, Coffee, Braeburn Apples. devamı için...
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1410 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 17 saat ve 45 dakika, Uyku - 6 saat. devamı için...
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