TXSnowman Günlüğü, 06 Mar 16

The water weight is still dropping at a good clip now that I've stopped scarfing down the Beanitos bean chips. Had a great morning taking a walk with my wife and dog, installing the new Husky floor mats in my new pickup and putting in a new battery box and oversized marine battery on our travel trailer. Spent the afternoon at work and will try to be out of here by 6:00 pm or so. Still have several corporate returns to knock out but I'm sure that I'll have them done by the March 15 deadline. I hope everyone has a wonderful Sunday.

93,7 kg Bugüne kadar kayıp: 56,0 kg.    Geriye kalan: 7,6 kg.    Diyet Takibi: %100.

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1149 kcal

Yağ: 43,88g | Prot: 93,34g | Karb: 97,65g.   Kahvaltı: Starbucks Sugar Free Vanilla Syrup, Coffee. Öğle Yemeği: Skinless Chicken Breast, Fresh Gourmet Dried & Sweet Cranberries, Pepperidge Farm Seasoned Croutons, Spinach, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Akşam Yemeği: Mission Carb Balance Small Fajita Tortillas, Borden Fat Free American Cheese Singles, Wal-Mart Pork Sirloin Boneless Chops Thin, Egg. Aperatifler/Diğer: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Whole Wheat Tortillas (28g), Bell Plantation PB2 Powdered Peanut Butter, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. devamı için...

2529 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat ve 5 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...