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*sigh* I know my problem, and I think food is an addiction lol.
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87,4 kg
Bugüne kadar kayıp: 37,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1781 kcal
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Yağ: 104,03g | Prot: 126,34g | Karb: 94,80g.
Kahvaltı: Food Club Large Egg, Hormel Virginia Deli Ham. Öğle Yemeği: Ken's Steak House Country French with Vermont Honey Dressing, Pork Roast (Lean Only Eaten), Green Giant Valley Fresh Steamers Chopped Broccoli. Akşam Yemeği: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Colby Jack Cheese, Hannaford Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat). Aperatifler/Diğer: White Pizza, Frito-Lay Munchies Salted Peanuts (Package), Harvest Snaps Snapea Crisps. devamı için...
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2283 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat, Bulaşık Yıkama - 5 dakika, Yürüme (Yavaş) - 3/kph - 10 dakika, Taşıt Sürüş - 4 dakika, Ayakta Durmak - 15 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 16 dakika, Yemek Pişirmek - 5 dakika, Oturma - 1 saat, Duş Almak - 5 dakika. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
Ditto Ditto Ditto to what you said. But we've got to eat so managing the addictive relationship is essential. For me planning and moderation is the key. Weekends are tougher (for me) since I'm off work and the time is less structured. Hang in there with it, make it a good week!
07 Mar 16 üye tarafından: jmb3450
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It's okay :) you've come a long way since the start of your journey!! Think positive, and go back to that motivation that brought you this far in the first place! :)
Good luck!
07 Mar 16 üye tarafından: meowcat11
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THANKS EVERYONE! I cannot stress enough how helpful and supportive on here people are. it makes it harder to quit and give up, puts a little voice in my head that says "you are not alone, you are not the only one struggling. you are fortunate to be where you are today, dont give up
07 Mar 16 üye tarafından: gswizzle
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