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another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1564 kcal
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Yağ: 66,85g | Prot: 52,81g | Karb: 198,12g.
Kahvaltı: Mom's Best Naturals Quick Oats, Strawberries, Equate Fiber Powder, Bananas. Öğle Yemeği: Peanut Delight Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simple Truth Raw Almonds. Akşam Yemeği: Kroger Braided Crust Spicy Chicken Pizza. devamı için...
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1678 kcal
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Egzersiz:
Squat - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Uyku - 9 saat, Ayakta Durmak - 30 dakika, Masa Çalışmaları - 15 dakika, Dinlenme - 13 saat. devamı için...
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Haftada 0,1 kg alıyor
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