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Well, a significant drop this morning, spent about an hour last night starving, and debating having something to eat, but I was about maxxed out calorie wise, and one of my challenges needs me to not eat for 3 hours before bedtime... so I just went to bed instead... and this morning I am really glad I did! Goodbye 170's, I never want to see you again.
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76,9 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 24,7 kg.
Diyet Takibi: %100.
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1017 kcal
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Yağ: 33,83g | Prot: 70,75g | Karb: 112,42g.
Kahvaltı: raspberries, special K, Yogurt. Öğle Yemeği: tuna fish, Mayo, Mozzarella, Sourdough bread. Aperatifler/Diğer: miniature tootsie pop, cupcake, pumpkin seeds, almonds. devamı için...
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Haftada 4,8 kg kaybediyor
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