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Stayed in points yesterday - cut up some watermelon and canteloupe in the fridge that I had when I got hungry.
My son and I cooked Asian Orange chicken for dinner - got the recipe online - not sure how many calories but it was so filling that we didn't need to eat much - was so fun to cook together - need to try to find more time in the days so we can do that more often. Steaming fresh veg for dinner every night - that helps to fill me up and then when I get hungry I munch on the leftovers or put them in my salad at lunch!
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66,7 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1538 kcal
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Yağ: 29,93g | Prot: 84,78g | Karb: 257,80g.
Kahvaltı: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Öğle Yemeği: light wheat bread, polaner. Akşam Yemeği: alfredo sauce, homemade pasta, chicken breast. Aperatifler/Diğer: apple. devamı için...
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2288 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 10 dakika, Egzersiz Makinesi (Hızlı) - 30 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
My son LOVES orange chicken, I'm gonna have to find that recipe. Cooking with your boys is fun, I know me and Devyn have a blast when we cook together.
07 Oca 10 üye tarafından: Shia34
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Look it up on allrecipes.com - that's where we got it - gave my sister-in-law and her boys the leftovers for their dinner tonight - they loved it too. It was really easy - I even substitued ingredients for some of the things that I didn't have!
07 Oca 10 üye tarafından: megan4
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