|
wow, every morning i step on the scale after going pee, and most mornings I am totally surprised by the numbers. THis morning my weight is somewhere around 165-166, which is practically unbelievable, since it's been just 2 weeks, and about 10 pounds. If I'd known I could do this, I would certainly have done it earlier. I hope it continues being this easy.
|
75,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
928 kcal
|
Yağ: 22,47g | Prot: 64,02g | Karb: 117,29g.
Kahvaltı: SKim milk, special K. Öğle Yemeği: Sourdough bread, mayo, egg yolk, egg white. Akşam Yemeği: milk, special K. devamı için...
|
|
2348 kcal
|
Egzersiz:
Ev İşi - 3 saat, Kürek Çekmek - 30 dakika, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|