26 Mart 2016 için tartılma kaydı (günlük girişi yok)
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82,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1168 kcal
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Yağ: 64,00g | Prot: 49,71g | Karb: 113,92g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flax MIM, Alpine Fresh Blueberries, Coffee. Öğle Yemeği: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, walmart gr value natural peanut butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Akşam Yemeği: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Spaghetti. Aperatifler/Diğer: non dairy swerve fat bombs, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Royal gypsy Zhena gypsy tea vanilla chai black tea. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Hi there! How are you feeling?
26 Mar 16 üye tarafından: HCB
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Doing ok at the moment, thanks for asking. I am going to bed much earlier so just falling behind in everything. Working on eating is so much easier when you preplan and prepare ahead. Your posts are so inspiring and make me get going some days lol. We are of a similiar size and age, although you blew by me weightwise over the winter. I'll catch you this summer!
26 Mar 16 üye tarafından: nicholaix
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LOL - I bet I am older (61 in May) and shorter (5') than you guess!
26 Mar 16 üye tarafından: HCB
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OK, 51 and 7 inches taller so we probably are about the same size, though you are 15ish lbs lighter. Your bodyfat is better than mine though, I creeped back up to almost 30% again, according to ms. Tanita. I want to do more weight lifting but its physically uncomfortable sometimes, especially when the lupus is flaring.
26 Mar 16 üye tarafından: nicholaix
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