Hezhturann Günlüğü, 27 Mar 16

I gained this week, but I think last week's weigh-in was a fluke like either my scales weren't working right or I was severely dehydrated. I weigh less than I did two weeks ago, so I still feel like I am going in the right direction. I have been doing well on my diet all week, though I did have a couple of cheats. Today is Day 6 of no smoking and that is going very well. I actually carried groceries up to my daughter's 3rd floor apartment without losing all my breath!

78,3 kg Bugüne kadar kayıp: 11,5 kg.    Geriye kalan: 12,5 kg.    Diyet Takibi: Oldukça İyi.

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1035 kcal

Yağ: 59,82g | Prot: 50,76g | Karb: 78,12g.   Kahvaltı: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Akşam Yemeği: Macaroni or Pasta Salad, Plain or Buttermilk Biscuits, French's Green Bean Casserole, Ham (Whole, Cured, Roasted). Aperatifler/Diğer: Sargento Balanced Breaks Pepper Jack. devamı için...