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Placeholder weight. Traveling today. It will be interesting to see my weight tomorrow.
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85,4 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2663 kcal
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Yağ: 110,14g | Prot: 179,77g | Karb: 260,13g.
Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: McDonald's French Fries (Small), McDonald's Chocolate Chip Cookie, Turkey Breast Meat, Whole Wheat Bread, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. Akşam Yemeği: Hershey's Skor Bar. Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. devamı için...
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sabit kilo
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 Yorumlar
Traveling is a weight killer - you either gain pounds or lose muscle, because of the sitting and poor food choices out there - believe me I Know. Best of luck. May everything go you way with your Mother's problems.
28 Mar 16 üye tarafından: SheaDlady
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northernmusician Kilo Geçmişi
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