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Only a 1 pound gain--counting that as a win after the week I had. Would eat great one meal then disaster would strike the next! But restarting today. Participating in a 30 day challenge-- 1. No pop 2. Aim for one gallon of water per day 3. Work out 4-5 times a week for 45 minutes 4. 30 second plank when wake up and 1 minute plank before bed 5. 25 squats after each time you go to the restroom. I weighed in and measured this morning, plus took some before pics so I can see my progress after 30 days. I also prepped my lunches for the week, and planned out my dinners. Makes it so much easier to not cheat Ready to see the scale start going down again!!
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92,5 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 33,6 kg.
Diyet Takibi: Düşük.
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1306 kcal
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Yağ: 78,47g | Prot: 101,34g | Karb: 50,73g.
Kahvaltı: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare Spark on The Go, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. Öğle Yemeği: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Akşam Yemeği: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Wild-Caught Sockeye Salmon. Aperatifler/Diğer: Russell Stover Sugar Free Assorted Fruit Hard Candies, Kroger Creamy Peanut Butter, Annie Chun's Roasted Seaweed Snacks - Sesame. devamı için...
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3512 kcal
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Egzersiz:
Pilates - 15 dakika, Kick Boks - 30 dakika, Masa Çalışmaları - 9 saat, Uyku - 8 saat ve 45 dakika, Oturma - 2 saat, Yürüme (Yavaş) - 3/kph - 45 dakika, Gerilme (Yoga) - 45 dakika, Ayakta Durmak - 30 dakika, Taşıt Sürüş - 30 dakika, Ev İşi - 1 saat. devamı için...
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Haftada 0,3 kg alıyor
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