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Yeah boy! It was beautiful thing to see that on the scale this morning! I didn't go to the gym last night, because my brother came in town last night. But I was able to do some housework last night & some shopping and that was getting my body moving. Tonight, is usually family dinner night at my sister's but she's out of town. I'm going to try to go the gym tonight or if not early tomorrow morning. I feel great!
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110,2 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 51,3 kg.
Diyet Takibi: Oldukça İyi.
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1167 kcal
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Yağ: 20,06g | Prot: 107,70g | Karb: 139,69g.
Kahvaltı: american cheese, green peppers, onions, turkey, egg whites. Öğle Yemeği: oven roasted chicken breast, cucumbers, Mixed Baby Greens, lemon juice, oil, white vinegar, Healthy Multi-Grain Bread, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast. Akşam Yemeği: pork chop, Low Sodium Black Beans, white rice. Aperatifler/Diğer: Light Cheese Heads String Cheese Sticks, orange. devamı için...
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3298 kcal
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Egzersiz:
Ev İşi - 30 dakika, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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