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Another 110 oz of water, 275 squats, 2 planks plus an hour and 20 minute workout at the gym. Ate really good, no cravings, no cheating. Feeling so great!! So close to 199...so excited!!
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91,1 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 32,1 kg.
Diyet Takibi: %100.
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1373 kcal
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Yağ: 96,78g | Prot: 90,45g | Karb: 40,97g.
Kahvaltı: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. Öğle Yemeği: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Akşam Yemeği: Kraft 2% Milk Sharp Cheddar Cheese, Kroger Sour Cream, Goya Sazon Con Culantro Y Achiote, Avocados, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat. Aperatifler/Diğer: Kroger Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. devamı için...
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Haftada 2,5 kg kaybediyor
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