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Well, I didn't do very well staying on target this week but what we need to do is get back on that horse and start the ride again.
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86,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Düşük.
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2526 kcal
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Yağ: 124,35g | Prot: 85,33g | Karb: 272,54g.
Kahvaltı: Girl Scout Cookies Peanut Butter Patties, Butter, Kroger Eggs (Large), Great Value White Sandwich Bread (130g), Apples. Öğle Yemeği: Butter, Air Popped Popcorn. Akşam Yemeği: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Aperatifler/Diğer: Butter, Air Popped Popcorn. devamı için...
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sabit kilo
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