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been a long 2 weeks, my father in law passed last Monday, then find out my kidneys aren't functioning as well as they should putting me at a stage 3 diagnosis.. but other than watching my sodium, and more water intake, not much we can do but try to maintain it where it is, or hopefully reverse it by meds change and tweeks in diet , weight still on track !!
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1250 kcal
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Yağ: 50,49g | Prot: 58,83g | Karb: 150,14g.
Kahvaltı: Friendly Farms Almond Milk Original, Peanut Delight Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Mom's Best Naturals Quick Oats, Wild Oats Ground Flax Seed, Strawberries, Kiwi Fruit, Red Raspberries, Driscoll's Blackberries, Blueberries, Bananas. Öğle Yemeği: Kroger Raw Almonds. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pilgrim's Pride Blazin' Wings. devamı için...
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1506 kcal
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Egzersiz:
Kitap Okuma - 30 dakika, Taşıt Sürüş - 1 saat, Yemek Pişirmek - 20 dakika, Uyku - 10 saat, Ayakta Durmak - 30 dakika, Dinlenme - 11 saat ve 40 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Hope you can do something for the kidney issue!
03 Nis 16 üye tarafından: HCB
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I think so.. blood work showed bad a few yrs ago, good the past 2, now bad this time, dropped a med, have to drink 1/2 gallon of water a day, in addition to other fluids, watch sodium intake (limit to 1500-1800 mg/day) not as much protein, and recheck blood work in about 6 weeks. Hopefully all will be better I'm terrible about drinking enough water a day. So bought me a 1/2 gallon water bottle so we'll see in 6 wks, thanks for the support!!
03 Nis 16 üye tarafından: seasideloungers
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I am so sorry to hear about your FIL.. My prayers for the family. I also hope the Kidney thing gets worked out that can be rough... And you are still doing great...
03 Nis 16 üye tarafından: Rains120
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There is a natural product called RENALIX that is amazing for kidneys. My aged mother was almost in need of dialysis and this tonic put her kidneys back in healthy senior working order. GOOD LUCK to you! I am sorry about your father in laws passing. I care for mine twice a day and its difficult to watch them age. Take care of yourself.
03 Nis 16 üye tarafından: iulani
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seasideloungers Kilo Geçmişi
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