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I already wrote today and am dealing with this gain. I am at peace with it. I am looking at the big picture and not a number on the scale. I have established a workout routine and am sticking with it. I have been on time for work and even have spare time to "breathe". I have managed to balance caring for our home and property, my grand kids, and the two elderly parents that we care for without going bonkers. I KNOW I can make better food choices and drop a few pounds. Have a great day everyone!
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81,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1460 kcal
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Yağ: 74,63g | Prot: 51,05g | Karb: 146,20g.
Kahvaltı: Coffee with Milk. Öğle Yemeği: Arby's French Dip & Swiss Toasted Sub, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Akşam Yemeği: Butter, Hellmann's Real Mayonnaise, Friendly's Lemon Wedge, Daisy Sour Cream, Reser's Homestyle Cole Slaw, Baked Potato (Peel Not Eaten), Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Aperatifler/Diğer: Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. devamı için...
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2376 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Sometimes with everything going on in our lives, and taking care of others needs, it is hard to put the emphasis on our self. Love that you have a plan for taking care of yourself! Good thoughts your way!
04 Nis 16 üye tarafından: Rckc
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