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According to my Withings scale, I weigh 311.8 this morning.
Intermittent Fasting: fasted 8pm last night to noon today. Sundays I can't hold out until 2:00pm
LCHF Carbs <10% / Protein 10+% / Fat 80+%
Lots of water!
On Friday I tested the Adapt Bars (coconut) and Adapt Coffee Shots. Both work great, good satiety. In the evenings I am tempted to eat a bar because it's the closest thing I have to candy, but I resist when I think about breaking my fast and delaying autophagy.
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141,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,7 kg.
Diyet Takibi: %100.
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1681 kcal
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Yağ: 148,14g | Prot: 64,31g | Karb: 31,78g.
Kahvaltı: Egg Yolk, Butter (Salted), Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Öğle Yemeği: Bacon, Food Lion Pork Rinds, Sour Cream. Aperatifler/Diğer: Avocados. devamı için...
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Haftada 6,4 kg kaybediyor
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