Wendy Armitage Günlüğü, 13 Nis 16

Wendy Armitage Profili | < Önceki Giriş |Bir Sonraki Giriş >

Still at 99 kilos. I haven't been doing to well with my eating. And it didn't help that I was sick with a cold for a week. I've had way too many carbs, gluten and soft drink while I was sick =( But I'm getting back on the band wagon again.

I took Sam for a walk this morning. And I have just done 10 minutes on the exercise bike. Couldn't do anymore than that as my legs got really weak.

Though I am amazed at the fact that I am still in double digits after all of that bad consumption of food. But downside is that I didn't get to my goal to lose another 10 kilos by April.

But I won't let that get me down =)

99 kg Bugüne kadar kayıp: 1,3 kg. Geriye kalan: 49 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Nisan 2016:

1096 kcal

Yağ: 34,37g | Prot: 30,33g | Karb: 161,25g. Kahvaltı: Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Öğle Yemeği: Hans Hungarian Salami. Akşam Yemeği: Chorizo Potato Capsicum Hash, Fried Egg, Ice Cream Cones (Cake or Wafer Type), Pancakes with Butter and Syrup. Aperatifler/Diğer: Daily Juice Orange Juice, Tap Water. devamı için...

2554 kcal

Egzersiz: Kondisyon Bisikleti - 10 dakika, Yürüme (Yavaş) - 3/kph - 12 dakika, Dinlenme - 15 saat ve 38 dakika, Uyku - 8 saat. devamı için...

sabit kilo

4 Destekçi Destek

Yorumlar

Hey girl. Good on you for keeping on trying. If it helps, stretch out your timeframe to...i dunno, August? 10kg will be easier to shift if you have longer to do it...

13 Nis 16 üye tarafından: mrs.vis

Thanks mrs.vis. I had started that particular goal back in February and had a few set backs. But I'm not giving up.

13 Nis 16 üye tarafından: Wendy Armitage

@Wendy, there shouldn't be a time frame if there isn't a good reason like wedding or competition. Weight-loss I have learnt is a life change. The only thing one has to do is keep going and not worry too much about when they will get to their destination. The moment you put a time frame on it and don't get to it for whatever reason, you lose hope and then give up. But when you see it as a lifestyle change you see it differently. I am talking from experience. That's my 2 cents worth.

13 Nis 16 üye tarafından: wassimmariam


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

Wendy Armitage Kilo Geçmişi

Tam Geçmişi Görüntüle

Wendy Armitage Günlüğü, 13 Nis 16

Yorum Gönder

Wendy Armitage Kilo Geçmişi