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This last weekend I had cravings and ended up doing some semi-controlled but unhealthy eating. This morning I ate a good low-carb breakfast, but for lunch (just now) I had Progresso canned soup. I was being a bit hard on myself for feeling hungry. I guess I'm not used to feeling hungry, so I assume I'm doing something wrong if I am hungry. However, it had been 4 hours since breakfast--not as long as I sometimes can go comfortably between meals, but not so short as to be unreasonable to feel hunger. My stomach hunger is gone, and I feel less antsy now. Maybe I need to stop looking at recipes on the Internet:-)
Can't explain my behavior, but I just ate 8 oz of cream cheese (warmed in the microwave) sweetened with Splenda. Maybe I needed dessert?
And did I forget to mention that I'm going to Cafe Roux after work?
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117,6 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 45,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,1 kg kaybediyor
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