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a couple of good days with good weight loss but I'm feeling really good and now it seems as though I'm walking 7 to 8 miles almost everyday
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82,4 kg
Bugüne kadar kayıp: 80,1 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1240 kcal
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Yağ: 73,95g | Prot: 50,57g | Karb: 104,44g.
Kahvaltı: Avocados, Great Value Sugar Free Orange Early Rise Drink Mix, Maranatha All Natural Creamy Almond Butter, Alpine Valley Organic Multi-Grain Omega-3, Splenda No Calorie Sweetener. Öğle Yemeği: Olive Oil, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Avocados, Lettuce. Akşam Yemeği: Baked Sweetpotato (Peel Not Eaten), Atkins Milk Chocolate Delight Shake. devamı için...
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3628 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 3 saat ve 55 dakika, Mekik - 20 dakika, Ayakta Durmak - 45 dakika, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
🌠Wow, that's a lot of miles! I'm glad you are enjoying doing that, buddy. Nice loss.
14 Nis 16 üye tarafından: Jones Jennifer
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Wow, that is great you walk so much, amazing weight loss! You are very inspirational!
14 Nis 16 üye tarafından: smartygirlCA
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Wow that's amazing! Great job!
14 Nis 16 üye tarafından: erink78
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that is great. How do you fine the time to walk so many miles. My Hubby and I walk 3.5 miles every morning and Our walk on the beach is 4 miles, Takes us a hour give or take. so How fast do you do your 7 to 8 miles. We try to do the beach walk at least once a week some time twice weather permitting.
14 Nis 16 üye tarafından: Sweet Georgia Peaches
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Nice drop. That's a lot of walking, good for you. I'm almost at 1 mile 2 or 3 times a week. Now I know how high the bar is set at least.
14 Nis 16 üye tarafından: Sarah1950
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That's great! Sounds like you're in a good place at the moment. :)
14 Nis 16 üye tarafından: real_gone_girl
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I am really impressed with your walking. I barely walk to the end of the driveway. That's part of the reason I'm having trouble getting to goal.
14 Nis 16 üye tarafından: Las Vegas Linda
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Amazing! Still losing weight!
14 Nis 16 üye tarafından: HCB
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14 Nis 16 üye tarafından: 14toGo
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Still killing it BB...very nice!!
14 Nis 16 üye tarafından: Steven Lloyd
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Congratulations on the success!
27 Nis 16 üye tarafından: TXSnowman
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