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l went up a pound this week and I have to say I deserve it after the way I have been eating for the past two weeks. For every action there is an opposite and equal reaction, well, there it is! Not discouraged though, if you learn from your experiences they are not failures.
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86,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Düşük.
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2126 kcal
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Yağ: 108,39g | Prot: 96,34g | Karb: 190,08g.
Kahvaltı: Living Essentials 5-Hour Energy Drink, Egg, Bob Evans Toasted and Buttered White Bread, Gatorade The Workout Water Propel. Öğle Yemeği: Peanut Butter and Jelly Sandwich. Akşam Yemeği: Smart Ones Crustless Chicken Pot Pie. Aperatifler/Diğer: Cheese Pizza, Chicken Wing, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Kisses. devamı için...
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Haftada 0,5 kg alıyor
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