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Eating is going well. I have been having a pancake craving and making lovely protein powder pancakes. My new whey powder has stevia in it so I don't use splenda any more. I really need to update the recipe because I am also using hazelnut flour instead of flaxseed. But yum!
I am being totally sedentary however because *grumble gripe* I am sick again. Something upper respiratory. I saw the doc yesterday and spent some time on a nebulizer. I should probably use my inhaler more; my asthma has been way worse since the pneumonia last spring.
It is both harder and easier to diet when sick - sometimes I'm just not very hungry but sometimes I really want comfort food. So far so good though.
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73,8 kg
Bugüne kadar kayıp: 26,0 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1591 kcal
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Yağ: 116,04g | Prot: 104,72g | Karb: 37,07g.
Kahvaltı: tomato, Protein Powder Pancakes Take II. Öğle Yemeği: uncured hot dog, cheddar, Corn tortilla. Akşam Yemeği: cheddar, eggs, barbacoa. Aperatifler/Diğer: string cheese, heavy whipping cream, almond butter. devamı için...
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2277 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Dinlenme - 3 saat, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Oturma - 4 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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