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I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! Starting to reincorporate exercise as my body permits it (still having issues with knees and now hip). Ive still been counting calories but I think I'm going to incorporate more nuts and a bit more snacking. I get so excited in spring seeing all the good and cheap fruit come back-can hardly wait for blueberries!
Overall, feeling quite positive! Time to get this done!
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78,2 kg
Bugüne kadar kayıp: 57,9 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Oldukça İyi.
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1121 kcal
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Yağ: 44,31g | Prot: 37,44g | Karb: 136,56g.
Kahvaltı: Coffee, Biscuit with Gravy, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Öğle Yemeği: Sweet Earth The Peruvian Burrito. Aperatifler/Diğer: Reese's Miniature Peanut Butter Cups (1), Edy's Slow Churned Classic Vanilla, Trader Joe's Harvest Hodgepodge. devamı için...
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Haftada 0,2 kg alıyor
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