17 Nisan 2016 için tartılma kaydı (günlük girişi yok)
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82,7 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
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2196 kcal
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Yağ: 84,00g | Prot: 158,26g | Karb: 196,46g.
Kahvaltı: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, John West Tempters Tuna Chilli, Bananas, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Hungry Jack's Grilled Chickn Peri Peri, Egg White, Woolworths Home Brand Red Kidney Beans, Woolworths Select Buffalo BBQ Chicken Kebabs, Woolworths Select Hoisin Chicken Kebabs, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Bananas, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Woolworths Home Brand Rolled Oats. devamı için...
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Haftada 1,4 kg kaybediyor
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