|
If you ever get the chance to visit Death Valley, go! It is an amazing place. We had a wonderful trip. We spent a few days in Death Valley, then continued on to Zion National Park, then Bryce Canyon. We returned home, exhausted, but refreshed and renewed by all the incredible natural beauty we had experienced.
Surprisingly, I did not gain weight on the road trip! I was frankly shocked when I got on the scale this morning, expecting there to be some ill effects from the many restaurant meals I had eaten and the snacks consumed (sparingly, at least) during those hours on the road. Apparently I did something right. Staying even is better than I had hoped for!
Now, I have to chip away at those pesky few pounds to get me back down to my goal weight. We do have company in town later this week, followed by a girls' trip to the ocean for a couple days. I get back and two days later, more house guests! I am feeling more confident that I am in control of my eating and I hope to continue making good choices for myself.
|
70,9 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1193 kcal
|
Yağ: 43,74g | Prot: 41,96g | Karb: 171,99g.
Kahvaltı: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Ideal Strawberry Meal Replacement (shake), Coffee. Öğle Yemeği: cheddar & monterey jack cheese, tortilla. Aperatifler/Diğer: Fiber One 90 Calorie Brownies - Chocolate Fudge. devamı için...
|
|
2397 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Ev İşi - 45 dakika, TV Izlemek - 3 saat, Taşıt Sürüş - 25 dakika, Alışveriş - 20 dakika, Uyku - 8 saat, Dinlenme - 10 saat. devamı için...
|
sabit kilo
|