iulani Günlüğü, 21 Nis 16

Good Morning! Heading out shortly for a walk and reaping those benefits. I feel so much better. I sometimes just stroll, but I am out there...moving...and that is what is important. I enjoy the leisurely pace. Gives my mind time to breathe...everyday is filled with deadlines and commitments...this is my "me" time...

Reading more on the importance of strength training as we age. How true, as I see the decline in my father's ability to do even simple tasks.

Have a great day everyone. Be at peace with yourselves and be kind to those around you.

79,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,8 kg.    Diyet Takibi: Oldukça İyi.

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1745 kcal

Yağ: 98,72g | Prot: 68,66g | Karb: 120,44g.   Kahvaltı: Coffee with Milk, Coffee with Milk. Öğle Yemeği: Burger King Vanilla Soft Serve Cone, Arby's French Dip & Swiss Toasted Sub, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Akşam Yemeği: Hometown Buffet Jo Jo Potatoes (Side), Cabbage Salad or Coleslaw with Dressing, Publix Fried Chicken Thigh. devamı için...

2017 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...