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WTF... I can't believe I'm gaining weight since I started counting calories. Not sure what to do differently.
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74,7 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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2961 kcal
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Yağ: 187,39g | Prot: 134,78g | Karb: 198,58g.
Kahvaltı: Sweet Red Peppers, Wegmans Mushrooms, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Öğle Yemeği: Artisana Raw Organic Coconut Butter, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, HEB Cheddar Cheese & Jalapeno Sausage, Wegmans Mushrooms, Bell Peppers. Akşam Yemeği: Cooked Mushrooms (from Fresh), Bell Peppers, creamy verde salsa, Trader Joe's Hass Avocado, Monterey Jack Cheese, Publix Flank Steak, On The Border Tortilla Chips. devamı için...
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2877 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat, İş - 9 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 7,0 kg alıyor
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 Yorumlar
Cut your calories. Don't use the RDI this site gives you--it's generally too high. Research some other calorie calculators on the web, and then change your RDI on this site. Good luck!
23 Nis 16 üye tarafından: kpwcalories
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You might be eating too many calories. If you are going by the RDI on this site, they are pretty high. You might go to 1500 a day and see what happens.
23 Nis 16 üye tarafından: Suzi161
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You could try to eat less calories. I think 1500 a day could be a good start! Try different diets and see which one works for you. For example, the "low fat high carb diet" works best for me: 10-20% fat, 60-70% carbs and 20% protein. Stay away from processed foods and eat only lean protein and good fats (olive oil, coconut oil). If you need any help or support we can be buddies, I'll be more than happy to help! Do be too hard on yourself, enjoy life, enjoy your food and be proud of yourself no matter what!
23 Nis 16 üye tarafından: Dwarven
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Thanks for the input. I didn't realize the RDI was that much higher, it's been a while since I've really counted calories.
23 Nis 16 üye tarafından: Kppgreen
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