Hezhturann Günlüğü, 24 Nis 16

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This upward trend has got to stop. My 40th high school reunion is June 11. Restarting my diet today (again). I really want to be back down to my lowest at least by the reunion. I was hoping to be at goal by reunion, but don't think I will have time to make it now. This quitting smoking really threw a wrench into my dieting will power!

83,6 kg Bugüne kadar kayıp: 6,2 kg. Geriye kalan: 17,9 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 24 Nisan 2016:

902 kcal

Yağ: 51,05g | Prot: 73,28g | Karb: 52,09g. Kahvaltı: Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry. Öğle Yemeği: Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer 100% Real Bacon Ready to Serve. Akşam Yemeği: KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Aperatifler/Diğer: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. devamı için...

Haftada 0,8 kg alıyor

4 Destekçi Destek

Yorumlar

You quit smoking too...well done. Stop beating yourself up

24 Nis 16 üye tarafından: jpdonut

Hang with it - maybe add some movement to the routine to burn a few more calories?

24 Nis 16 üye tarafından: HCB

Get out there and dance. You should have increased lung power now to be able to do it longer, and it's fun! You can even do it in the house without music - makes your family wonder about you! You're doing great. It's hard to concentrate on more than one habit at a time. You'll get there!

01 May 16 üye tarafından: sproe


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