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Woo hoo! Scale is showing a loss today. I cut calories more and looked up calories before eating it. I could've done better if I had drank more water, but I drink less when I know I'll be traveling. C'est la vie.
One day, one meal, one decision at a time.
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74,4 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1726 kcal
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Yağ: 116,99g | Prot: 75,83g | Karb: 33,22g.
Kahvaltı: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Fried Egg, Kroger Heavy Whipping Cream. Öğle Yemeği: Tillamook Smoked Black Pepper White Cheddar Cheese, Wegmans Mushrooms, HEB Cheddar Cheese & Jalapeno Sausage, Bell Peppers. Akşam Yemeği: Mission Pork Rinds, Pecan Nuts, Peloponnese Kalamata Olives, Cheese, Parmesan Cheese (Hard), Brie Cheese. Aperatifler/Diğer: Tequila, Rice (Sake) Beverage. devamı için...
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Haftada 5,1 kg kaybediyor
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