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Incresed my calories 200 to 300 per day. I ate cake and ice cream Saturday night so the extra calories limited my weight loss. I'm still feeling good and on to week 4 of crossfit.
Meals are prepped, workouts are planned...
Have a good week.
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86,6 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1796 kcal
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Yağ: 83,44g | Prot: 167,60g | Karb: 107,78g.
Kahvaltı: Butter, Tomatoes, Egg, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Öğle Yemeği: Broccoli, Skinless Chicken Breast, Pineapple, Almonds. Akşam Yemeği: Pineapple, Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). Aperatifler/Diğer: Borges Extra Virgin Olive Oil, Tomatoes, Avocados, Wal-Mart Tilapia Fillets. devamı için...
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Haftada 0,2 kg kaybediyor
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