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Finally moving again! Same thing every month but by the end I get frustrated! I hope to see 155 by about the 10th of May.
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72,1 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1728 kcal
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Yağ: 149,24g | Prot: 60,47g | Karb: 45,90g.
Kahvaltı: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Tarantino Breakfast Sausage. Öğle Yemeği: Pecan Nuts, David Seeds Roasted and Salted Sunflower Seeds, Kroger Red Wine Vinegar, Sprouts, Kirkland Signature Bacon, Olive Oil, Cucumber (with Peel). Akşam Yemeği: Butter, Plain Yogurt, Whole Milk Plain Yogurt, Thai Kitchen Coconut Milk, Cauliflower, Onions, Kirkland Signature Chicken Tenderloins, Celery, Tomato Paste, Bell Peppers. Aperatifler/Diğer: Dagoba Organic Chocolate Cacao Powder, Kerrygold Unsalted Pure Irish Butter, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Manna. devamı için...
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Haftada 0,3 kg kaybediyor
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