26 Nisan 2016 için tartılma kaydı (günlük girişi yok)
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81,3 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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2295 kcal
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Yağ: 93,51g | Prot: 196,33g | Karb: 165,58g.
Kahvaltı: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Bananas, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Don Strssburg (50g), Cadbury Breakaway - Hazelnut, Sauce, Woolworths Aussie Pork Chipolatas, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Woolworths Home Brand Red Kidney Beans, Woolworths Chicken Breast, Egg White, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. devamı için...
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Haftada 2,8 kg kaybediyor
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