ChelseaBoy Günlüğü, 29 Nis 16

ChelseaBoy Profili | < Önceki Giriş |Bir Sonraki Giriş >

Finally, for the first time in many years, I've dropped below 200lbs and I've also dropped below 14 stone which has been a personal target of mine for a long time :)
I made changes to my levels of fat (primarily cheese and oil) and also lowered my protein levels during the last fortnight and had my biggest loss in months as a result. I don't know if the next fortnight will be as successful but I'm going to continue with the restriction on cheese and put coconut oil and protein back up.

LCHF FTW! :)

G.

88,9 kg Bugüne kadar kayıp: 63,5 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Haftada 2,5 kg kaybediyor

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Excellent! What a great milestone. :) Congrats!

29 Nis 16 üye tarafından: real_gone_girl

Absolutely brilliant, just look at that graph shoot down. As we change weight we have different needs so need to ring the changes, I reckon. Well done for reaching the blue line.

29 Nis 16 üye tarafından: Penlan

Brilliant. Nothing quite like reaching those personal goals.

29 Nis 16 üye tarafından: JockoT

Well done, bet it feels great to hit your personal target...

29 Nis 16 üye tarafından: se5girl


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