|
water water everywhere!!, not only my increased intake for my kidneys, but rain too keeping me inside much of the time this week, cutting down on my walking. hope all have a great weekend!!
|
57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1550 kcal
|
Yağ: 43,25g | Prot: 76,60g | Karb: 192,72g.
Kahvaltı: Orgain Organic Protein Plant Based Powder, Strawberries, Marketside Fresh Spinach, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Quick Oats, Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. Öğle Yemeği: Fiber One 90 Calorie Chewy Bars - Chocolate. Akşam Yemeği: Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Wal-Mart Beef Cubed Steak. Aperatifler/Diğer: Bananas, Great Value Churned Vanilla Light Ice Cream, Fit and Active Lite Whipped Topping (Aldi), Miller Brewing Company Lite Beer (Bottle). devamı için...
|
|
2071 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 2 saat, Biçme Çim - 20 dakika, Taşıt Sürüş - 2 saat, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Dinlenme - 11 saat ve 10 dakika. devamı için...
|
Haftada 0,1 kg alıyor
|